How to Prepare Low-Calorie Jam

If you adore bread, Apricot jalapeno jam is an alternate spread for bread. Jam has a lengthy shelf life due to the high sugar content and vinegar's antibacterial properties. A single fruit or a combination of two or more fruits can be used to make jam.

Jam has fiber, which is good for the digestive system. It has a high potassium content, zero fat, and little salt. Jam is frequently placed on bread to improve the flavour. There is no doubt that a slice of bread with jam on it tastes better than one without.

Market-available jams typically include a lot of sugar and preservatives. Most of the energy in jam is provided by sugar. Some jams are prepared in a method that results in reduced or no sugar content. Due to its low sugar content, this sort of jam may not be as sweet as ordinary jams and is typically more expensive.

Making your low-calorie fruit jam is easy to do. This time, we'll make pineapple jam using pineapple. It has a lot of fiber, potassium, manganese, copper, vitamin C, and vitamin B6. Moreover, it is relatively inexpensive.

How to create:

1. Wash and peel the pineapple.

2. Break it up and add it to the blender. They must be smoothed out.

3. Strain it to get the juice and pulp apart. The juice is consumable.

4. Pour the pulp into a skillet and slowly whisk it over medium heat.

5. When it reaches boil, add the citric acid, jelly powder, and sugar. Stir continuously until it is dry.

6. When it's heated, put it in a jar. Put the lid on. Wait until it has sufficiently cooled to serve.

7. Served and ready.